Anand Nataraj

• First of all we must be determined to remain slim and work towards it. Develop a mind set towards it.
• Set realistic goals.
• Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, and refined food.
• Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar.
• Do not expect immediate results.
• Never go for crash diets instead reduce weight gradually and slowly.
• Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.
• Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.
• Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time.
• Take warm lime juice mixed with honey the first thing in the morning.
• Go for skimmed milk.
• As far as possible avoid weight loss supplements.
• When you have cravings for sweets, take a fruit instead.
• When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities.
• Take fruits and vegetables which have lot of water content like watermelons, cucumbers and white pumpkin.
• Keep yourself engaged as boredom leads to overeating.
• Drink lot of water, at least 8 glasses per day.
• Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.
• Walk Walk and Walk as much as possible .Even if you are busy; go for walk at least 5 days a week.
• Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction.
• Make your exercise session enjoyable.
• Keep yourself free of stress.
• Finally, weight loss is a slow process, so do not get disappointed and give up.

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