Anand Nataraj

Today is the first day I worked out with Sesodia Fitness Center, Vadapalani, Chennai. It is not a great GYM in terms of equipment or with ambiance. But the once reason I join here is because of the trainer. He has been my personal trainer when I was working out in Inshape 2 years back. 

But it was not a start I expected. When I went there my trainer was busy and he asked me to run on the treadmill without giving any stretches. After that I was asked to work on EFX where I pulled my back. 

Then I had to complain to my trainer about the back problem and he assigned one of his colleagues to help me with stretches. That guy did some stretches for namesake and then I was asked to do cycling. 

After which my trainer joined me in giving core exercise. Over all I’m disappointed and as usual I paid for 6 months. 

For now I’m forced to continue unless my trainer gives me the attention which he gave me 2 years back.

Be Sociable, Share!

• 
• 
• 
• 
• 
• 
• 
• 
• 
• 

• 
• 
• 
• 
• 
• 
• 
• 

Twitter

@Geta_fix @moonsez @bkamatya From Chennai to China to Chandigarh hope the Idli is still round. Sat, 11 Feb 2012 11:49:41 +0000

Chennai - Panda Antivirus Panda Internet Security Panda Global Protection Panda Antivirus Panda Internet Securit... http://t.co/78TWJOOc Sat, 11 Feb 2012 11:49:31 +0000

Bollywood dreams for Manx girl Amy: AMY Jackson has made the journey from Colby to Chennai as she is about ... http://t.co/bceTIv92 #iom Sat, 11 Feb 2012 11:49:21 +0000

@donyuvi dai I just Chennai tag for telling tweet related to Chennai :-P and birla pl needs a revival Sat, 11 Feb 2012 11:47:15 +0000

Headed Shear Connector Studs (chennai): Through deck welding is also possible where the Headed Shear connector i... http://t.co/iSMUykR5 Sat, 11 Feb 2012 11:47:15 +0000

Condom Moulds (chennai): We offer a wide range of premium quality of condom moulds to our esteemed clients. Thes... http://t.co/5sQq5UoM Sat, 11 Feb 2012 11:47:15 +0000

Glass Cleaning Tools (chennai): Counted among one of the top manufacturers and suppliers, we offer an extensive ... http://t.co/NHgvhwo6 Sat, 11 Feb 2012 11:47:14 +0000

Headed Shear Connector Studs (chennai): Through deck welding is also possible where the Headed Shear connector i... http://t.co/vt1aXofw Sat, 11 Feb 2012 11:47:14 +0000

Condom Moulds (chennai): We offer a wide range of premium quality of condom moulds to our esteemed clients. Thes... http://t.co/HGRYx9fh Sat, 11 Feb 2012 11:47:14 +0000

Glass Cleaning Tools (chennai): Counted among one of the top manufacturers and suppliers, we offer an extensive ... http://t.co/LOe89WMa Sat, 11 Feb 2012 11:47:13 +0000

http://t.co/SXEjuFm9 @Clickindia.com: Back2basics-finishing school,adyar,chennai with all software courses Sat, 11 Feb 2012 11:46:27 +0000

Living Cars: Women drivers rock Polo Cup in Chennai: http://t.co/prnggc8l via @youtube Mothers, Wives & Girlfriends make good of autombiles. Sat, 11 Feb 2012 11:45:28 +0000

#Job Cognos Administrator at DTCC in #Chennai http://t.co/0yM2OxAS Sat, 11 Feb 2012 11:44:49 +0000

#Telugu Movie #News CCL MATCH 16th match MH VS KB PHOTOS: CCL Finals Chennai Rhinos vs Karnataka Bulldo... http://t.co/8sgvgp8B #actress Sat, 11 Feb 2012 11:44:18 +0000

RT @baxujas: loans unemployed chennai http://t.co/KeXAm2s1 Sat, 11 Feb 2012 11:44:05 +0000

Blogs

Chennai: Student kills teacher inside school - IBN South - IBN ...
A Class 9 student has allegedly killed a teacher inside the classroom of a Chennai school on Thursday. The 40-year-old teacher Uma Maheshwari died inside the classroom.
Chennai Super Kings– Absolutely The Kings Of Success » attorneys ...
The most persistent and effective group in the history of IPL, the Indian Premier League is actually none other than Chennai Super Kings based out of Chennai. The Chennai Super Kings ises captained by Mr. Mahendra Singh Dhoni. He might ...
Art Chennai 2012, Celebrating Art with 8 Days Gala « Chennai ...
Art Chennai is a celebration that spans the entire city with over 200 displays and installations at various galleries, public spaces and events at Chennai's finest hotels. What's more, it provides a platform that inspires debate, art ...
Easycooking: Burgundy's,Chennai-Restaurant Review
A while back,a fellow blogger added me to a food group on Facebook which was aptly named Chennai food guide.It featured restaurant reviews and food reviews in general.Being in Chennai and being a foodie(somewhat!) ...

Facebook

Seher Rakshan chennai 's image link

Srinath Iyer

Bala Murugan chennai 's image link

Nirmal Kumar

KC Pandian KC Pandian shared Chennaites's photo. chennai 's image link

Srikanth Sivaraman chennai 's image link

Gayathiri Ramu chennai 's image link

N P Rajesh Kumar N P Rajesh Kumar shared Chennaites's photo. chennai 's image link

Ebi Gulfi Ebi Gulfi shared Chennaites's photo. chennai 's image link

Rajeswari Pillai in.news.yahoo.com chennai 's link The boy, who was angry with the teacher, was apprehended by other teachers and handed over to the police.

Ajeet Tomar chennai 's image link

Hari Hara Prasad

Bharath Pulagam Bharath Pulagam shared It's a Wonderful Life's photo. chennai 's image link

Konda Reddy Konda Reddy shared Kumar Varma Mudunuri's photo. chennai 's image link

Melwyn Jacob Melwyn Jacob shared Chennaites's photo. chennai 's image link

Powered by WordPress SEO Tools

• Score – New Fitness Studio in Chennai
• Cogzidel Consultancy Services – Openings November 2011
• Free Parking at Express Avenue
• A new man from Monday
• Laziness wins
• Coincidence of my houses
• Thirupachi for Kuladeivam
• My Perception of 3 Cities
• Traveling in Mercedes Benz Multi Axle Bus
• Weekend Plans were Screwed